Why Trans Fat Is Bad. So you know trans fats are bad for you—but what exactly are they and what do they do to your body? Natural, or ruminant, trans fats occur in the The best-known ruminant trans fat is conjugated linoleic acid (CLA), which is found in dairy fat.
That is why it is important to read labels.
To understand why trans fats are bad fats, you first need a basic understanding of "good" and "bad" cholesterol.
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If trans fats are so bad for us, why has a ban taken so long? Trans Fat is mostly used in processed food which is widely used in the United States and hence is a grave cause for concern. It is believed to be beneficial and is marketed as a.
