Durum Wheat Good Or Bad. Durum wheat pasta: The protein and gluten content of durum wheat is higher than that of maida and hence is a better choice than regular pasta. Durum wheat is the hardest of all wheats.
View Nutrition information about Wheat, durum.
Some good comparative studies would seem to be Bread wheat is of more recent origin and subsequentl intensive breeding has compromised these survival traits.
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Durum Wheat
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Protein sources should be soy, lean meat and poultry. Given the many benefits of a high-fiber benefit (it lowers. These grains are best for making bread and pasta.
