Why Peanuts Are Bad For You. Compared to nuts, peanuts have a soft outer shell and they grow underground, making them susceptible to toxins, like aflotoxin (a type of mycotoxin produced by Aspergillus molds). "Why can't I have peanuts?"a person would ask. "Because they're legumes," would be the standard answer. Peanut butter is fairly nutritious and is a good source of protein compared to many other plant foods.
Peanut allergies are very common and some reports indicate they cause the.
Just because something has nuts in it doesn't make it good for you, says Caplan: "Don't justify eating a Snickers because it's got peanuts in it." Anything coated with or tucked inside layers of sugar, toffee, chocolate, or ice cream isn't going to.
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Peanuts (Arachis hypogea) are rich in essential nutrients with several health benefits. Peanuts are delicious, no doubt about it. Phytosterols are known to lower bad cholesterol and inhibit the reproduction of cancer cells.
