How Bad Are Carbs. Sugary drinks are some of the unhealthiest things you can put into your body. The idea that "carbs are bad" has left many people confused about carbohydrates and their importance for our health, including maintaining a healthy Your care team should provide advice on how many carbs you should eat.
Not getting enough carbs can be bad.
In nutrition, carbs refers to one of the three macronutrients.
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Learn more about how to eat carbohydrates healthfully here. You may have heard that you have to cut carbohydrates (or "carbs") out of your diet if you want to lose weight. Complex carbohydrates are many chains of simple sugars joined together (oligosaccharides and polysaccharides).
