Carbohydrates Good Or Bad. But the second option in both questions includes good carbohydrate foods (whole grains and vegetables). Diets such as Atkins and South Beach promote easy, rapid weight loss that can be very attractive… Prepare for a doctor's visit or test.
Carbohydrates occur in different forms and in many foods, such as whole grains, fruit and vegetables.
Carbs (short for carbohydrates) are one of the three macros (short for macronutrients); protein and fat are the remaining two.
Do you know the difference between good and bad carbohydrates?
Carbohydrates
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They are essential for good health and are a requirement for survival. Good carbohydrates are essential for health and fitness. How can some carbohydrates be considered good and others considered bad?
