Canola Oil Healthy Or Bad. When there are two extremely passionate viewpoints, it can be very challenging to get to the bottom of it all. It is similar to SUGAR CAUSES CANCER.
Canola oil's bad press is overblown. Canola is a good choice for cooking and baking because it's low in artery-clogging saturated fat (lower than olive oil) and high in heart-healthy mono- and. But you should always keep in mind that most canola crops are genetically modified.
When there are two extremely passionate viewpoints, it can be very challenging to get to the bottom of it all.
Like olive oil, canola is high in monounsaturated fats--the healthiest kind of fats--but it's a better choice than olive oil when you want a neutral flavor.
Canola oil confusion: the good, the bad, the ugly
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Recently, one of my readers wrote in asking me why I've been so vocally against canola oil. Canola oil is not a healthy fat. Canola oil may even be one of the healthier vegetable oils available.