How Bad Is Trans Fat. How bad and unhealthy are saturated fat and trans fat? How do trans fats affect my health?
The body treats trans Additionally, restrict how much potato chips or popcorn you eat, since both of these items contain trans fats.
They're also bad news for your heart.
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Here's how to avoid it. "Trans fat is created when hydrogen is added to vegetable oil (a process called hydrogenation) to make it more solid." Trans fats add flavor and increase the shelf life of foods, so it's an ideal ingredient for restaurants and food manufacturers. Trans fat is considered to be the worst type of fat in our food supply and is known to increase our risk of cardiovascular disease. Narrow and hardened arteries increase your risk for heart disease and heart attack.
