What Is Bad Carbs. Not all carbs are created equal. These are found in foods like white bread, cakes, cookies and other bakery items made with white flour; white (processed) rice and some cereals.
Bad carbs are unhealthy increasing the Carbohydrates (carbs) are an essential energy source, and vital for good health.
Some experts have termed carbohydrates that raise blood sugar levels rapidly as "bad carbs".
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Some people view carbohydrates as bad but they arent really bad. Find out how to discern good carbs from bad and what they can do for Refined carbs are carbohydrates without the fiber content present. Quinoa and whole fruits are healthful carbohydrates.
