Carbohydrates Bad For Weight Loss. Over the years, carbohydrates have gotten a bad reputation. The body can only utilize carbohydrates for energy when the longer chains are broken down into simple glucose molecules.
Carbohydrates come in the form of sugar, starch, or fiber.
Carbohydrates can be simple or complex, and each type has a different effect on the body.
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Weight loss efforts can be hampered by cutting too many carbs out of our diets. Another unpleasant side effect of a low carb diet is bad breath, which occurs when the body goes into the state of ketosis. Weight loss on a high-carb diet of sweets, chips, and white bread isn't nearly as.
