List Of Good Fats And Bad Fats. These include saturated animal fats -- found in butter, lard, whole milk. In fact, healthy fats play a huge role in helping you manage your.
Although fat grams contain more than twice the number of calories as grams of protein and carbs, fats are essential components of any healthy diet Bad fats are those that increase your chronic disease risk when consumed in excess.
Learn about the good and bad fats.
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For example, mono-unsaturated fatty acids (MUFA) found in olive oil, nuts and avocado, and poly-unsaturated fatty acids. You should, however, be wary of trans fats and processed. They differ from saturated fats by having fewer hydrogen atoms bonded to their carbon chains.
