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Why Red Meat Is Bad For You. Red meat is commonly defined as the meat of mammals. Red meat is a good source of protein and iron, though research has linked it to heart disease, certain cancers, and other health conditions.

Is red meat bad for you? Why is eating a lot of red meat unhealthy? - Quora
Is red meat bad for you? Why is eating a lot of red meat unhealthy? - Quora (Rosie Adams)
A simple explaination is that you can consume fats and increase your calories and bad cholesterol through other foods as well. Now we have established that red meat has a higher amount of beneficial nutrients and compounds, what about the drawbacks? Bacon is classed as red meat, and we need to cut down on the amount we eat, say health gurusCredit: Alamy.

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Know why red meat is bad for you? If you have no intention of becoming a vegetarian, read on. So why is red meat bad for.