What Is A Bad Carb. Carbohydrates are not an "essential" nutrient. While carbs often get blamed for weight gain, they aren't all bad.
Do carbohydrates and body composition go hand in hand?
Foods rich in complex or "good" carbohydrates take time to break down into glucose, while foods high in simple or "bad" carbohydrates convert to glucose very quickly.
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The others are fat and protein. Two types of carbohydrates exist: complex carbohydrates and simple carbohydrates. Some carbohydrates support your health while others drag it down.
