What Foods Are Bad Carbs. Bad carbs are the ones you can NOT eat in their natural, raw state but have to be processed in one way or another to be eaten, while they need additives and "Bad" carbs are refined or processed (i.e. white bread, white pasta, soda, sugary foods, including ice cream). Sure, you can stick to whole foods and grains to get your good carbs.
Don't give up all carbs without knowing the difference between the two.
After a while, you become very good at identifying foods that are high in carbs that you must avoid, and what to eat instead.
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Here's the truth about what really causes weight loss and weight gain. Carbohydrates — both simple and complex ones — are part of a healthy diet. Not all carbs are bad news.
