Good Carbs Bad Carbs. With this in mind, it is possible to categorize most carbs as either "good" or "bad" - but keep in mind that these are just general guidelines. Bad Carbs When it comes to bad carbs, the biggest question to ask yourself will be 'is this carbohydrate processed?' If it's been altered from Now you are better equipped to make good carb choices.
Other examples of bad carbohydrates include chips, cookies, sodas, bagels, cake, pastries, pancakes, soda, high fructose corn syrup and baked.
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Simple carbs are like quick-burning fuels. Find out here and learn what we're built to eat and simple ways to eat healthier. Carbohydrates are often misunderstood and get a bad rap when it comes to diet and nutrition.
